Hope At Home - Student Resources
Have your classes been moved online? Have changes at school and in your community been challenging? You’re not alone.
Millions of students worldwide are facing similar circumstances. Below you’ll find ways to prioritize your mental and physical health and help family members and peers who are struggling.
Taking care of your mental health is essential year-round, but it’s especially important while adapting to changes from COVID-19.
Below, you’ll find resources to help you understand and improve your mental health during this time.
Discovery & Nature:
Mental Health & Mindfulness:
Maintaining your physical health is crucial to protect yourself and your family members.
Exercising, maintaining a healthy sleep schedule, and eating healthy are also linked to improved mental health. Check out the following recommendations for ways to improve and maintain your physical health.
Down Dog App (Yoga, HIIT, Barre, and 7-minute workout apps): Free until May 1, 2020
Crisis Text Line: Service is free, available 24/7, and connects texters to trained crisis counselors
- United States: Text HOME to 741741
- Canada: Text HOME to 686868
- UK: Text HOME to 85258
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Call 1-866-488-7386
- Text START to 678678 for TrevorText
- TrevorChat available on the website
NAMI: National helpline/warmline directory (PDF)
Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: Call 1-800-985-5990 or text TalkWithUs to 66746
SAMHSA also has a national helpline for 24/7 treatment referral for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)